![mynotes app mynotes app](http://ipadinsight.com/wp-content/uploads/2015/08/IMG_6598.png)
“You can then think if you want to send it once you feel calmer and are not in the heat of the emotion,” says Dr Hibberd. For the rest of us, it works well for drafting texts you might be hesitant to send. In the infamous Wagatha Christie row between Coleen Rooney and Rebekah Vardy, Rooney’s “evidence” was shared by way of Notes. Of course, what is written in Notes is sometimes shared – it is a favoured way of celebrities sharing statements too long for the character limits of social media. “This allows you to tackle areas of difficulty and the changes you wish to make, as well as helping you to recognise what’s going well and your part in it so you get to know yourself better and increase self-awareness.” “It can be a way of helping you understand yourself better,” Dr Hibberd explains. Reading back through your old notes might sound narcissistic and tantamount to scrolling through your own Instagram profile, but it can offer major psychological benefits, such as personal development. “Most phones have a password, so it can feel more private too,” Dr Hibberd adds.
![mynotes app mynotes app](https://images.sftcdn.net/images/t_optimized,f_auto/p/af342ffa-576c-4bc1-9685-d82b5f95f2ca/2234569848/my-notes-logo.png)
![mynotes app mynotes app](https://images-eu.ssl-images-amazon.com/images/I/716marF6bKL.png)
“When you’ve got a lot in your mind, writing down your thoughts is a way to process – you can look at them, sort through them and it can help you to make sense of how you’re feeling.” Given that most of us keep our phones, rather than, say, pen and paper, on us at all times, it’s only natural that we’d use them to document our thoughts in real time. “Writing is a way to express what we’re thinking and feeling in a safe space,” explains chartered clinical psychologist Dr Jessamy Hibberd. Psychologically, this all makes a lot of sense. The politics of sharing your pregnancy on social media.